We were taught to push through. To always aim higher. But no one warned us about the cost: our bodies, our energy, our emotional and mental health, our joy. ROOTED exists to help high achievers reclaim their health and vitality before burnout demands it.
Success often comes with a silent price. Running full steam on adrenaline, digital overload, and a "push-through" mentality.
Maybe outwardly thriving, but inwardly drained, afraid of what will happen if we step off the treadmill. At ROOTED we believe there is another way.
We use biometrics to enhance mental cognition, cardiovascular fitness, stress resilience, and adrenal health. The ROOTED training method works to optimize your metabolism, reduce inflammation, and boost hormonal balance for renewed energy & vitality.
We guide you through breathwork, mindful movement, cold therapy, and meditation to restore physiological balance and sharpen mental clarity. These aren't trends; they're timeless tools for lasting transformation.
We pair personalized coaching with community support to sustain your momentum long after the reset. ROOTED fosters lasting transformation, empowering you to lead with balance and impact.
Set up an onboarding call with a ROOTED coach, establish your timeline, implement new protocols and tap into the ROOTED community.
Join a ROOTED retreat to rebalance your nervous system, reboot your metabolic health, regulate hormones, and reconnect with your deeper purpose.
Join fellow alumni and become a ROOTED mentor - deepen your journey within by passing it on and guiding others.
Six Foundations of Transformation
Hover over each pillar to explore our comprehensive approach to wellbeing
Nervous System Regulation
Recovery & Restoration
Cellular Nourishment
Physical Resilience
Mental Clarity
Emotional Balance
ROOTED invites you to experience our free micro-events, designed to embody a principle-centered lifestyle. These inspiring sessions, led by the ROOTED team, will guide you in cultivating lasting habits through proactive choices and a clear personal mission, building discipline with purposeful, daily actions. Click the button below to stay informed about our kick-off, upcoming programs, and transformative retreats!
Virtual
Virtual
Virtual
After hitting his rock bottom, facing a medical release from the military and an emotional breakdown, Andrew reinvented himself with the help of long distance running, breathwork & strength training. He is now following his passion to help others do the same.
15 years climbing the corporate ladder while navigating deep inner misalignment. At 40, she made the bold move to quit her job and move abroad. Now she's finding her calling of helping others break free of the patterns that keep them stuck.
Early in life, Zeger left the comforts of home to train with Shaolin monks in Spartan conditions, marking the beginning of his path as a modern warrior. His electric energy is the spark behind Rooted.
From a restless childhood to training with Shaolin monks, this journey explores how ancient disciplines can reshape modern leadership. Discover how breath, movement, and presence help high performers reset and reclaim clarity in a world that rarely slows down.
In a world that moves faster every day, sleep used to be the first thing I sacrificed. But over time, I’ve come to see it differently. Not as something to squeeze into my schedule, but rather as the foundation for everything else in my life. By anchoring my mornings with light, movement, and journaling, I sleep so much better at night. Those small, quiet wins, before the world wakes, create energy, focus, and clarity that carry me through the day. Start your morning by checking in with yourself before you check your phone, your emails, or your metrics. It’s a subtle shift, but it’s helped me rebuild true, restorative sleep, and with it, a more rooted way of living.
Wondering how widespread executive burnout is and why it matters? This guide answers the big questions: global prevalence by industry, the toll on leaders’ health and decision‑making, and how that stress cascades into lost innovation, turnover and revenue. If you need quick, data‑backed answers on why leader wellbeing drives company performance, you’ll find them here.
In 2025, 82% of employees—and 25–38% of executives and leaders—experience burnout; veterans peaked at 39.8%. Symptoms include sleep overload, mood volatility, and fatigue. Costs exceed $125 billion in US healthcare annually.
