The ROOTED Way was built as the antidote to the attention economy. We do not chase screen time. We create real-life experiences that reconnect people to what matters most. Our philosophy is simple: presence over distraction, action over content, joy over noise.
Our signature offering combines guided training with unforgettable journeys. Through weekly coaching calls, a supportive community, and personalized preparation, clients are equipped for bucket list trips that deliver breakthroughs and lifelong memories.
Weekly coaching calls with expert guidance to build lasting habits and overcome obstacles.
A supportive community where members share progress, challenges, and victories.
Personalized preparation for bucket list trips that deliver breakthroughs and lifelong memories.
True transformation is holistic. Our Six Pillars create the foundation for lasting resilience and joy: Breath, Sleep, Food, Movement, Focus, and Joy.
Harness the power of breathwork to reduce stress, boost energy, and regulate your nervous system through proven techniques.
Rest as a practice, not a metric. Addressing the foundation of wellbeing.
Fuel your body. Eat with awareness, not distraction.
Let the body guide you. Build strength and resilience through mindful movement, balancing high-intensity activation with recovery.
Direct your attention with intention. Enhance clarity and decision-making through meditation, coaching, and transformative mindset practices.
Allow yourself to feel good again. Embrace the power of positive emotions and experiences to build lasting resilience.
ROOTED programs restore balance, reduce stress, and build habits that last. Our clients discover freedom, resilience, and joy that ripple through their work, relationships, and communities.
build consistent wellness habits within 8 weeks
reduction in perceived stress
lower burnout risk
Most programs offer either a quick escape or endless tracking. ROOTED blends evidence-based training with embodied experiences so change is lasting. We guide you from daily action to transformational trips and back again into everyday life.
Intentional days. Memorable places
After hitting his rock bottom, facing a medical release from the military and an emotional breakdown, Andrew reinvented himself with the help of long distance running, breathwork & strength training. He is now following his passion to help others do the same.
15 years climbing the corporate ladder while navigating deep inner misalignment. At 40, she made the bold move to quit her job and move abroad. Now she's finding her calling of helping others break free of the patterns that keep them stuck.
Early in life, Zeger left the comforts of home to train with Shaolin monks in Spartan conditions, marking the beginning of his path as a modern warrior. His electric energy is the spark behind Rooted.
From a restless childhood to training with Shaolin monks, this journey explores how ancient disciplines can reshape modern leadership. Discover how breath, movement, and presence help high performers reset and reclaim clarity in a world that rarely slows down.
In a world that moves faster every day, sleep used to be the first thing I sacrificed. But over time, I’ve come to see it differently. Not as something to squeeze into my schedule, but rather as the foundation for everything else in my life. By anchoring my mornings with light, movement, and journaling, I sleep so much better at night. Those small, quiet wins, before the world wakes, create energy, focus, and clarity that carry me through the day. Start your morning by checking in with yourself before you check your phone, your emails, or your metrics. It’s a subtle shift, but it’s helped me rebuild true, restorative sleep, and with it, a more rooted way of living.
Wondering how widespread executive burnout is and why it matters? This guide answers the big questions: global prevalence by industry, the toll on leaders’ health and decision‑making, and how that stress cascades into lost innovation, turnover and revenue. If you need quick, data‑backed answers on why leader wellbeing drives company performance, you’ll find them here.
In 2025, 82% of employees—and 25–38% of executives and leaders—experience burnout; veterans peaked at 39.8%. Symptoms include sleep overload, mood volatility, and fatigue. Costs exceed $125 billion in US healthcare annually.
